Fullbites Sour Cream And Onion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Fullbites Sour Cream And Onion has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 27% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 10 g | Carbs 56.7 g | Fat 20 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 52.9 g | Fat 24.7 g
Per 100g | Calories 387
Protein 32.3 g | Carbs 41.9 g | Fat 11.3 g
Per 100g | Calories 393
Protein 25 g | Carbs 53.6 g | Fat 10.7 g
Per 100g | Calories 93
Protein 7.8 g | Carbs 8.4 g | Fat 3.3 g
Per 100g | Calories 176
Protein 11.3 g | Carbs 14.2 g | Fat 9 g
Per 100g | Calories 83
Protein 4.3 g | Carbs 5.6 g | Fat 4.9 g
Per 100g | Calories 247
Protein 16.8 g | Carbs 0 g | Fat 19.4 g