Panera Bread - Full Grilled Chicken Ceaser Salad (no Dressing Or Croutons) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Panera Bread - Full Grilled Chicken Ceaser Salad (no Dressing Or Croutons), and we advise that this food in moderation.
Calories from Protein | 58% | |
Calories from Fat | 30% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 112.2 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.17 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 310 mg 12.9%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 2.6 g | Carbs 1.76 g | Fat 8.8 g
Per 100g | Calories 112
Protein 8.8 g | Carbs 7.6 g | Fat 5.3 g
Per 100g | Calories 149
Protein 9.4 g | Carbs 8.6 g | Fat 9.1 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 4.7 g | Fat 37.6 g
Per 100g | Calories 188
Protein 11 g | Carbs 18.8 g | Fat 7.8 g
Per 100g | Calories 98
Protein 8.4 g | Carbs 11.4 g | Fat 2.7 g
Per 100g | Calories 116
Protein 5 g | Carbs 19.1 g | Fat 2.9 g
Per 100g | Calories 238
Protein 13.6 g | Carbs 28.2 g | Fat 7.3 g