Lowes Foods - Full Circle Cookies Butter Pecan Oatmeal Raisin has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lowes Foods - Full Circle Cookies Butter Pecan Oatmeal Raisin has been given a composite ranking of 13, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 666.7 IU | 13.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.9% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 120 mg 5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 456
Protein 7 g | Carbs 73.7 g | Fat 14 g
Per 100g | Calories 415
Protein 3.8 g | Carbs 81.1 g | Fat 9.4 g
Per 100g | Calories 495
Protein 3.5 g | Carbs 70.7 g | Fat 24.7 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 67 g | Fat 12.3 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 71.9 g | Fat 15.6 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 7.5 g | Fat 3.3 g
Per 100g | Calories 67
Protein 2.5 g | Carbs 7.5 g | Fat 3.3 g
Per 100g | Calories 419
Protein 7 g | Carbs 62.8 g | Fat 14 g