Panera Bread - Fuji Apple Salad (Half) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Panera Bread - Fuji Apple Salad (Half) has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.3 mg | 4% | Mid 40% | Average |
| Iron | 0.73 mg | 4% | Mid 40% | Average |
| Sodium | 174.7 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 260 mg 10.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 30%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Fuji Apple Salad
Per 100g | Calories 193
Protein 11.4 g | Carbs 12.4 g | Fat 11.7 g
Taffy Apple Salad
Per 100g | Calories 169
Protein 4.4 g | Carbs 21.5 g | Fat 8.4 g
Apple Snicker Salad
Per Serving | Calories 103
Protein 1.5 g | Carbs 15.2 g | Fat 4.4 g
Daddy's Apple Salad
Per Serving | Calories 726
Protein 17.3 g | Carbs 69.4 g | Fat 46.4 g
Panera Bread - Fuji Apple Salad
Per 100g | Calories 193
Protein 11.4 g | Carbs 12.4 g | Fat 11.7 g
Panera Bread - Fuji Apple Chicken..
Per 100g | Calories 143
Protein 8.2 g | Carbs 9.2 g | Fat 8.7 g
Panera Bread - Greek Salad (Half..
Per 100g | Calories 92
Protein 1.9 g | Carbs 3.4 g | Fat 8.3 g
Panera Bread - Grilled Chicken Caesar..
Per 100g | Calories 101
Protein 9.1 g | Carbs 2.52 g | Fat 6.6 g
