Fudgey Ballz has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Fudgey Ballz has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 18% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.4% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.18 mg | 0.9% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6.2% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 1.8 mg | 0.1% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.31 mg | 15.4% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.8 mg 0.1%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 2.7 g10.8%
Sugars 5.3 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 1% Iron 6.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 2.2 g | Carbs 18 g | Fat 4.3 g
Per Serving | Calories 198
Protein 3.9 g | Carbs 37.9 g | Fat 5.6 g
Per Serving | Calories 193
Protein 23.9 g | Carbs 7.3 g | Fat 8.4 g
Per Serving | Calories 365
Protein 34.5 g | Carbs 11.7 g | Fat 15.9 g