Keebler - Fudge Shoppe Cookies Shortbread Fudge Covered With Cool Mint Cr has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 64.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Keebler - Fudge Shoppe Cookies Shortbread Fudge Covered With Cool Mint Cr, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 49% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 207.5 mg | 8.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.2 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0.75 g | 3% | Bottom 30% | Low |
| Sugars | 45.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.2 g | 46.4% | Top 10% | Very High |
| Saturated Fat | 22.6 g | 113% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.2 g0.8%
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
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