Little Debbie - Fudge Dipped Marshmallow Supreme Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Little Debbie - Fudge Dipped Marshmallow Supreme Cookies has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 203.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69 g | 23% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
| Sugars | 47 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Great Value - Cookies Fudge..
Per 100g | Calories 423
Protein 3.5 g | Carbs 67 g | Fat 17.6 g
Tango - Tango Cookies Fudge Covered..
Per 100g | Calories 475
Protein 3 g | Carbs 74.3 g | Fat 17.8 g
Great Value - Fudge Marshmallow..
Per 100g | Calories 414
Protein 3.4 g | Carbs 65.5 g | Fat 17.2 g
Market Basket - Fudge Marshmallow
Per 100g | Calories 414
Protein 3.4 g | Carbs 65.5 g | Fat 17.2 g
Little Debbie - Fudge Brownies - 12..
Per 100g | Calories 452
Protein 4.2 g | Carbs 64.9 g | Fat 19.8 g
Little Debbie - Easter Basket Vanilla..
Per 100g | Calories 448
Protein 2 g | Carbs 63.1 g | Fat 20.4 g
Little Debbie - Fudge Rounds - 8 Pack
Per 100g | Calories 470
Protein 3.1 g | Carbs 72.1 g | Fat 18.8 g
Little Debbie - German Chocolate..
Per 100g | Calories 476
Protein 3.4 g | Carbs 61.2 g | Fat 27.2 g
