Fruity Yogurt Recipe has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fruity Yogurt Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 10%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 15 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 40
Protein 2 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 210
Protein 11 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 25
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 220
Protein 2 g | Carbs 30 g | Fat 12 g
Per Serving | Calories 80
Protein 15 g | Carbs 7 g | Fat 0 g
Per Serving | Calories 40
Protein 0 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 220
Protein 3 g | Carbs 40 g | Fat 5 g