Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fruited Tabbouleh - Recipe and Nutrition Facts
98

Fruited Tabbouleh Recipe

Fruited Tabbouleh has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Arabic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fruited Tabbouleh has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.8 IU5.4%Top 30%High
Retinol0 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%Mid 40%Average
Vitamin B60 mg
Folate8.8 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.9 mg1.4%Bottom 30%Low
Iron0.46 mg2.6%Mid 40%Average
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus30.1 mg3%Bottom 30%Low
Potassium108.8 mg3.1%Mid 40%Average
Sodium24.8 mg1%Bottom 30%Low
Zinc0.46 mg3.1%Mid 40%Average
Copper0 mg
Manganese0.46 mg23.1%Top 30%High
Selenium0.46 mcg0.66%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.9 g7.8%Top 30%High
Sugars3 g
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat0.65 g3.2%Bottom 30%Low
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 53.5 mg 2.2%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 4.2 g16.8%

Sugars 6.5 g

Protein 3 g 6%

Vitamin A 11.7% Vitamin C 15%

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fruited-tabbouleh-58683 Embed Table:

Related Searches

17

World's Very Best Popovers

Per Serving | Calories 254
Protein 10.5 g | Carbs 38.3 g | Fat 5.9 g

10

Sandies 2

Per Serving | Calories 551
Protein 5.6 g | Carbs 42.2 g | Fat 40.6 g

83

Su Jae Bi

Per Serving | Calories 136
Protein 4.2 g | Carbs 28 g | Fat 0.62 g

92

Mexican Minestrone

Per Serving | Calories 56
Protein 3.1 g | Carbs 11.1 g | Fat 0.34 g

54

Spaghetti and Spicy Turkey Meatballs

Per Serving | Calories 189
Protein 15 g | Carbs 17 g | Fat 6.4 g

45

Skinny Parmesan Burgers

Per Serving | Calories 160
Protein 20.9 g | Carbs 4.7 g | Fat 5.7 g

26

Spaghetti Enchiladas

Per Serving | Calories 167
Protein 8.9 g | Carbs 23 g | Fat 4.3 g

78

Chicken Tikka Masala 6

Per Serving | Calories 145
Protein 9.4 g | Carbs 5.9 g | Fat 9.5 g