B C Pizza - Fruit Wrap: Pineapple has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 88.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing B C Pizza - Fruit Wrap: Pineapple has been given a composite ranking of 46, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.6 g | 29.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 719 mg 30%
Total Carbohydrates 88.6 g 29.5%
Dietary Fiber 1.7 g6.8%
Sugars 33 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 21 g | Carbs 45 g | Fat 20 g
Per 100g | Calories 652
Protein 39.6 g | Carbs 60.2 g | Fat 25.7 g
Per Serving | Calories 102
Protein 2.3 g | Carbs 18.1 g | Fat 2.2 g
Per Serving | Calories 188
Protein 5.6 g | Carbs 28.2 g | Fat 6 g
Per 100g | Calories 297
Protein 4.1 g | Carbs 14.4 g | Fat 25.7 g
Per 100g | Calories 690
Protein 41.8 g | Carbs 62 g | Fat 29.9 g