Fruit w/ Heavy Cream Recipe
Fruit w/ Heavy Cream has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Fruit w/ Heavy Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 570 IU | 11.4% | ||
| Vitamin C | 85 mg | 141.7% | ||
| Vitamin D | 4 IU | 1% | ||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 0.12 mg | 7.7% | ||
| Riboflavin | 0.12 mg | 7.3% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.21 mg | 10.4% | ||
| Folate | 32.8 mcg | 8.2% | ||
| Vitamin B12 | 0.01 mcg | 0.2% | ||
| Pantothenic Acid | 0.23 mg | 2.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 0.59 mg | 3.3% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 44 mg | 4.4% | ||
| Potassium | 468 mg | 13.4% | ||
| Sodium | 12.9 mg | 0.5% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.21 mg | 10.3% | ||
| Manganese | 0.17 mg | 8.4% | ||
| Selenium | 0.98 mcg | 1.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.2 g | 13.4% | ||
| Dietary Fiber | 3.9 g | 15.6% | ||
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 12.9 mg 0.5%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 3.9 g15.6%
Sugars 15.1 g
Protein 1.6 g 3.2%
Vitamin A 11.4% Vitamin C 141.7%
Calcium 3.5% Iron 3.3%
*Based on a 2000 Calorie diet
Related Searches
Yummy Fruit Soft Serve "Ice Cream"
Per Serving | Calories 112
Protein 5.6 g | Carbs 23.6 g | Fat 0.2 g
Non-dairy fruit protein shake/ice..
Per Serving | Calories 322
Protein 25.5 g | Carbs 48 g | Fat 5.7 g
coolwhip fruit cream
Per Serving | Calories 153
Protein 3.6 g | Carbs 20.8 g | Fat 5.5 g
Fruit Cream CheeseSmoothy
Per Serving | Calories 146
Protein 6 g | Carbs 21.5 g | Fat 2.6 g
