Fruit Upside Down Muffin Recipe
Fruit Upside Down Muffin has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Fruit Upside Down Muffin has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 737.5 IU | 14.8% | Top 10% | Very High |
| Retinol | 200 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68.8 mg | 6.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 6.3 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
| Potassium | 106.3 mg | 3% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 73.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.5% | Top 10% | Very High |
| Saturated Fat | 15 g | 75% | Top 10% | Very High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 32 mg 1.3%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 0 g
Sugars 11.7 g
Protein 0 g
Vitamin A 2.4% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Wholemeal Fruit Muffins
Per Serving | Calories 114
Protein 2.6 g | Carbs 22.5 g | Fat 2.3 g
Yummy Fruit Muffins
Per Serving | Calories 29
Protein 0.39 g | Carbs 4.1 g | Fat 1.2 g
Fruit & Veggie Muffins
Per Serving | Calories 305
Protein 4.6 g | Carbs 41.6 g | Fat 14.2 g
Fruit Muffins 2
Per Serving | Calories 231
Protein 3.7 g | Carbs 44.4 g | Fat 4.9 g
Raspberry Lemon Muffins 2
Per Serving | Calories 19
Protein 0.45 g | Carbs 3.2 g | Fat 0.54 g
Mommy Mc Muffins : )
Per Serving | Calories 204
Protein 14.2 g | Carbs 15.2 g | Fat 9.3 g
Healthier Chocolate Chip Banana..
Per Serving | Calories 215
Protein 5.2 g | Carbs 41.9 g | Fat 4.4 g
Banana-Nut Muffins (No Processed..
Per Serving | Calories 230
Protein 7.4 g | Carbs 37.2 g | Fat 5.7 g
