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Fruit Scones - Recipe and Nutrition Facts
27

Fruit Scones Recipe

Fruit Scones has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fruit Scones has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.06 mg0.2%
Thiamin0.04 mg2.7%
Riboflavin0.03 mg1.6%
Niacin0.3 mg1.5%
Vitamin B60 mg0.1%
Folate9.6 mcg2.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.25 mg1.4%
Magnesium1.2 mg0.3%
Phosphorus7 mg0.7%
Potassium20.8 mg0.6%
Sodium4.1 mg0.2%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.04 mg1.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.1 g0.4%
Sugars7.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat2.2 g11%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 4.1 mg 0.2%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.1 g0.4%

Sugars 7.5 g

Protein 1 g 2%

Vitamin A 2.9% Vitamin C

Calcium 1.2% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162357 Embed Table:

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CJ's Fruit Scones

Per Serving | Calories 212
Protein 4.1 g | Carbs 31.1 g | Fat 8 g

42

Triple Fruit Scones

Per Serving | Calories 168
Protein 3.7 g | Carbs 27.5 g | Fat 5 g