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Fruit Salad for One - Recipe and Nutrition Facts
99

Fruit Salad for One Recipe

Fruit Salad for One has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin and Riboflavin.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Fruit Salad for One, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%Mid 40%Average
Retinol0 mcg
Vitamin C26.5 mg44.1%Top 10%Very High
Vitamin D0 IU
Thiamin0.15 mg9.9%Top 30%High
Riboflavin0.15 mg8.8%Top 30%High
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60.15 mg7.4%Top 30%High
Folate6.3 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.5 mg2.1%Mid 40%Average
Iron0.74 mg4.1%Mid 40%Average
Magnesium14.6 mg3.6%Mid 40%Average
Phosphorus40 mg4%Bottom 30%Low
Potassium0.3 mg0.01%Bottom 30%Low
Sodium0.25 mg0.01%Bottom 10%Very Low
Zinc0.15 mg0.99%Mid 40%Average
Copper0.3 mg14.9%Top 10%Very High
Manganese0.15 mg7.4%Mid 40%Average
Selenium0.3 mcg0.43%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars3.5 g
Glucose13.7 mg
Fructose15.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.24%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.1 mg
Glycine0 mg
Proline0.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.07%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 2

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1.7 mg 0.1%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 1.8 g7.2%

Sugars 23.6 g

Protein 0.8 g 1.6%

Vitamin A 16.8% Vitamin C 296.7%

Calcium 13.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fruit-salad-for-one-291715 Embed Table:

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