Erik's DeliCafe - Fruit Salad has a low-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Erik's DeliCafe - Fruit Salad has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mega Wraps - Fruit Salad
Per 100g | Calories 45
Protein 0.5 g | Carbs 12 g | Fat 0.2 g
Nature's Table - Fruit Salad (large)
Per 100g | Calories 110
Protein 1.2 g | Carbs 29 g | Fat 1.5 g
Nature's Table - Fruit Salad (small)
Per 100g | Calories 73
Protein 0.9 g | Carbs 19.2 g | Fat 1 g
McDonald's - Snack fruit and walnut..
Per 100g | Calories 210
Protein 4 g | Carbs 31 g | Fat 8 g
Erik's DeliCafe - Banana Bread
Per 100g | Calories 540
Protein 7 g | Carbs 69 g | Fat 27 g
Erik's DeliCafe - Split Pea
Per 100g | Calories 210
Protein 16 g | Carbs 34 g | Fat 1 g
Erik's DeliCafe - Sour Dough
Per 100g | Calories 210
Protein 8 g | Carbs 46 g | Fat 1 g
Erik's DeliCafe - Chicken Vegetable
Per 100g | Calories 130
Protein 7 g | Carbs 17 g | Fat 4.5 g
