Toastables - Fruit & Oatmeal Toaster Pastries Iced Raspberry has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Toastables - Fruit & Oatmeal Toaster Pastries Iced Raspberry has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Riboflavin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3500 IU | 70% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.6 mg | 40% | Mid 40% | Average |
| Riboflavin | 1.4 mg | 82.4% | Top 30% | High |
| Niacin | 14 mg | 70% | Top 30% | High |
| Vitamin B6 | 1.4 mg | 70% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | Top 10% | Very High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 240 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 38 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.5 g2%
Sugars 19 g
Protein 2 g 4%
Vitamin A 35% Vitamin C
Calcium 20% Iron 3.9%
*Based on a 2000 Calorie diet
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