Berkley & Jensen - Fruit & Nut Mix has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Berkley & Jensen - Fruit & Nut Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain Man & Fruit Co. - Chocolate..
Per 100g | Calories 523
Protein 11.4 g | Carbs 47.7 g | Fat 34.1 g
Jordans - Multigrain Bar (fruit &..
Per 100g | Calories 410
Protein 7 g | Carbs 59 g | Fat 16.3 g
Trader Joe's - Fruit & Nut Winter..
Per 100g | Calories 335
Protein 7.1 g | Carbs 52.9 g | Fat 12.3 g
Einstein Bros. Bagels - Power Bagel,..
Per 100g | Calories 317
Protein 10.8 g | Carbs 60 g | Fat 5 g
Berkley & Jensen - Apple Juice
Per 100g | Calories 49
Protein 0 g | Carbs 12.3 g | Fat 0 g
Berkley & Jensen - Marinated..
Per 100g | Calories 123
Protein 2.6 g | Carbs 7 g | Fat 9.6 g
Berkley & Jensen - Shrimp Stir Fry
Per 100g | Calories 88
Protein 8.8 g | Carbs 11.5 g | Fat 0.44 g
Berkley & Jensen - Sea Scallops
Per 100g | Calories 88
Protein 15 g | Carbs 2.65 g | Fat 0.88 g
