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Fruit + Nut Mix - Recipe and Nutrition Facts
84

Fruit + Nut Mix Recipe

Fruit + Nut Mix has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Fruit + Nut Mix, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat65%
 Calories from Carbs27%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C50.6 mg84.4%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.15 mg10.1%
Riboflavin0.13 mg7.6%
Niacin1 mg5.1%
Vitamin B60.23 mg11.5%
Folate46.8 mcg11.7%
Vitamin B120 mcg
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.3 mg7.1%
Magnesium58.4 mg14.6%
Phosphorus125 mg12.5%
Potassium316.4 mg9%
Sodium5.7 mg0.2%
Zinc1.1 mg7.3%
Copper0.56 mg27.8%
Manganese1.4 mg71.8%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%
Dietary Fiber5.6 g22.4%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat14.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 262 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 5.7 mg 0.2%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 5.6 g22.4%

Sugars 12.1 g

Protein 5.5 g 11%

Vitamin A 2.1% Vitamin C 84.4%

Calcium 4.4% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1698247 Embed Table:

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