Dorset Cereals - Fruit, Nut And Seed has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dorset Cereals - Fruit, Nut And Seed has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
| Dietary Fiber | 6.1 g | 24.4% | Top 10% | Very High |
| Sugars | 24.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.5% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.1 mg 0%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 6.1 g24.4%
Sugars 24.3 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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