Bulla - Fruit N Yogurt - Mango has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bulla - Fruit N Yogurt - Mango has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 79 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars 11 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium 11% Iron
*Based on a 2000 Calorie diet
Related Searches
Roge's - Nonfat Fruit Yogurt
Per 100g | Calories 120
Protein 4 g | Carbs 20 g | Fat 0 g
Almarai - fruit yogurt
Per 100g | Calories 95
Protein 2.9 g | Carbs 19 g | Fat 0.9 g
FRUIT YOGURT DRINK Recipe
Per Serving | Calories 50
Protein 1.6 g | Carbs 7.9 g | Fat 1.5 g
Bulla - Creamy Classic Vanilla Ice..
Per 100g | Calories 189
Protein 2.9 g | Carbs 21 g | Fat 10.2 g
Bulla - Fruit 'n Yogurt - Mango Split
Per 100g | Calories 116
Protein 2.1 g | Carbs 22.6 g | Fat 1.6 g
