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fruit n greek yogart - Recipe and Nutrition Facts
81

fruit n greek yogart Recipe

fruit n greek yogart has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing fruit n greek yogart has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat2%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C25.8 mg43%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.03 mg1.7%
Riboflavin0.04 mg2.6%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.1%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.1 mg6%
Magnesium6.8 mg1.7%
Phosphorus12 mg1.2%
Potassium103.5 mg3%
Sodium45.6 mg1.9%
Zinc0.14 mg0.9%
Copper0.05 mg2.3%
Manganese0.59 mg29.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber3.1 g12.4%
Sugars11.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 45.6 mg 1.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 3.1 g12.4%

Sugars 11.2 g

Protein 12.1 g 24.2%

Vitamin A 1% Vitamin C 43%

Calcium 16% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2140456 Embed Table:

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