fruit n greek yogart has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing fruit n greek yogart has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 2% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 25.8 mg | 43% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.04 mg | 2.6% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.04 mg | 2.1% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 103.5 mg | 3% | ||
Sodium | 45.6 mg | 1.9% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.59 mg | 29.5% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45.6 mg 1.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 3.1 g12.4%
Sugars 11.2 g
Protein 12.1 g 24.2%
Vitamin A 1% Vitamin C 43%
Calcium 16% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per Serving | Calories 97
Protein 0.7 g | Carbs 15.5 g | Fat 4.1 g
Per Serving | Calories 218
Protein 10.5 g | Carbs 41.3 g | Fat 2.3 g
Per Serving | Calories 32
Protein 1.1 g | Carbs 6.8 g | Fat 0.4 g
Per Serving | Calories 134
Protein 4.6 g | Carbs 31.1 g | Fat 4.2 g
Per Serving | Calories 212
Protein 6.3 g | Carbs 25.1 g | Fat 11 g
Per Serving | Calories 123
Protein 11.5 g | Carbs 16.9 g | Fat 0.4 g
Per Serving | Calories 246
Protein 21.1 g | Carbs 27.1 g | Fat 7.2 g