It is a good source of Vitamin C.
The food contains 77.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Barbara Dee Cookie Company - Fruit Flavored Roll, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 19% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 83.3 mg | 138.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.8 g | 25.9% | Top 30% | High |
Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein
Vitamin A Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 348
Protein | Carbs 82.6 g | Fat
Per 100g | Calories 348
Protein | Carbs 82.6 g | Fat
Per 100g | Calories 516
Protein 3.2 g | Carbs 64.5 g | Fat 25.8 g