Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Fruit Flakes - Nutrition Facts and detailed Analysis
50

Fruit Flakes

Fruit Flakes has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fruit Flakes has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat42%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64 g21.3%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.8 g32%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Jell-O - Jell-o Fruit Passions..

Per 100g | Calories 26
Protein 1.5 g | Carbs 5.2 g | Fat 0 g

52

Stop & Shop - Fruit On The Bottom..

Per 100g | Calories 100
Protein 4.1 g | Carbs 18.8 g | Fat 0.88 g

13

Skittles - Original Fruit 1.5 Oz

Per 100g | Calories 400
Protein 0 g | Carbs 91.7 g | Fat 4.7 g

68

Del Monte - Fruit Natural Pineapple1

Per 100g | Calories 56
Protein 0 g | Carbs 14.5 g | Fat 0 g