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Fruit Filled Cornucopias - Recipe and Nutrition Facts
14

Fruit Filled Cornucopias Recipe

Fruit Filled Cornucopias has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Fruit Filled Cornucopias has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A737.7 IU14.8%Top 10%Very High
Retinol197.1 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.7 mcg2.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Iron0 mg
Magnesium5.8 mg1.4%Bottom 30%Low
Phosphorus62.3 mg6.2%Mid 40%Average
Potassium91.3 mg2.6%Mid 40%Average
Sodium168.6 mg7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber0.14 g0.58%Bottom 30%Low
Sugars21.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat12 g60.1%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 116.3 mg 4.8%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 0.1 g0.4%

Sugars 14.8 g

Protein 2.9 g 5.8%

Vitamin A 10.2% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/fruit-filled-cornucopias-254775 Embed Table:

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