Fruit Drops II Recipe
Fruit Drops II has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Fruit Drops II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 28 mg | 0.8% | ||
| Sodium | 31 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 68 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 31 mg 1.3%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Mom's Curried Fruit
Per Serving | Calories 251
Protein 0.8 g | Carbs 57.6 g | Fat 2.8 g
Fruit Leather
Per Serving | Calories 90
Protein 0.3 g | Carbs 23.5 g | Fat 0.1 g
Casino Night Mini Fruit Pizzas
Per Serving | Calories 194
Protein 2.5 g | Carbs 28 g | Fat 8.3 g
Festive Fruit Squares
Per Serving | Calories 112
Protein 1.1 g | Carbs 16.7 g | Fat 4.8 g
