Chick-fil-A - Fruit Cup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Fruit Cup has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.51 g | 2.1% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Del Monte Fruit Cup - Diced Peaches
Per 100g | Calories 63
Protein 0.7 g | Carbs 16.2 g | Fat 0 g
Panera Bread - Fruit Cup, Large
Per 100g | Calories 53
Protein 0.71 g | Carbs 13.1 g | Fat 0 g
Fruit Cup, Citrus
Per 100g | Calories 40
Protein 0.93 g | Carbs 10.2 g | Fat 0.1 g
Arby's - Fruit Cup
Per 100g | Calories 61
Protein 0 g | Carbs 16.1 g | Fat 0 g
Chick-fil-A - Breakfast Chicken..
Per 100g | Calories 218
Protein 21.8 g | Carbs 10.9 g | Fat 10.9 g
Chick-fil-A - Biscuit with Sausage,..
Per 100g | Calories 296
Protein 9.9 g | Carbs 21.6 g | Fat 18.8 g
Chick-fil-A - Lite Mayonaise Packet
Per 100g | Calories 333
Protein 0 g | Carbs 8.3 g | Fat 33.3 g
Chick-fil-A - Breakfast Items -..
Per 100g | Calories 284
Protein 8.5 g | Carbs 24.4 g | Fat 16.5 g
