Libby's - Fruit Cocktail in Sweetened Pear Juice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Libby's - Fruit Cocktail in Sweetened Pear Juice has been given a composite ranking of 74, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A 4% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 51
Protein 0.86 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 18
Protein 0.73 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 28
Protein 0.71 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 51
Protein 0.64 g | Carbs 12.8 g | Fat 0 g