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Del Monte Fruit Cocktail , In 100% Real Juice - Nutrition Facts
82

Fruit Cocktail, In 100% Real Fruit Juice

Del Monte - Fruit Cocktail, In 100% Real Fruit Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Del Monte - Fruit Cocktail, In 100% Real Fruit Juice has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.81 IU0.02%Bottom 30%Low
Vitamin C1.9 mg3.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247.6 mg24.8%Top 30%High
Iron1.6 mg9%Mid 40%Average
Potassium131.5 mg3.8%Bottom 30%Low
Sodium8.1 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 0 g

Vitamin A 0% Vitamin C 4%

Calcium 30.7% Iron 11.1%

*Based on a 2000 Calorie diet

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