Fruit Cobbler Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Fruit Cobbler Muffins, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220 IU | 4.4% | Top 30% | High |
Retinol | 17.5 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 42.5 mg | 4.3% | Bottom 30% | Low |
Potassium | 132.5 mg | 3.8% | Mid 40% | Average |
Sodium | 512.5 mg | 21.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 9.3 g | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 205 mg 8.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.2 g0.8%
Sugars 3.7 g
Protein 0.6 g 1.2%
Vitamin A 1.8% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 2.1 g | Carbs 25 g | Fat 5.8 g
Per Serving | Calories 215
Protein 2.5 g | Carbs 40.1 g | Fat 6 g
Per Serving | Calories 235
Protein 2.5 g | Carbs 34.6 g | Fat 10.1 g
Per Serving | Calories 464
Protein 4.5 g | Carbs 60.6 g | Fat 23.2 g
Per Serving | Calories 280
Protein 6.2 g | Carbs 21.2 g | Fat 19.3 g
Per Serving | Calories 457
Protein 3.9 g | Carbs 62.2 g | Fat 21.8 g
Per Serving | Calories 379
Protein 3.5 g | Carbs 59.1 g | Fat 15.1 g
Per Serving | Calories 339
Protein 4.1 g | Carbs 38.2 g | Fat 19.7 g