Medifast - Fruit and Nut Granola Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Medifast - Fruit and Nut Granola Bar has been given a composite ranking of 45, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 666.7 mg | 19% | Top 10% | Very High |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 372
Protein 23.3 g | Carbs 46.5 g | Fat 9.3 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 68.6 g | Fat 12.9 g
Per 100g | Calories 393
Protein 7.1 g | Carbs 67.9 g | Fat 12.5 g
Per 100g | Calories 390
Protein 22.8 g | Carbs 60.2 g | Fat 7.3 g
Per 100g | Calories 372
Protein 23.3 g | Carbs 46.5 g | Fat 9.3 g
Per 100g | Calories 345
Protein 43.8 g | Carbs 40.6 g | Fat 3.1 g
Per 100g | Calories 372
Protein 23.3 g | Carbs 48.8 g | Fat 9.3 g
Per 100g | Calories 40
Protein 4.9 g | Carbs 5.3 g | Fat 0.44 g