Alpen - Fruit and Nut Bars has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Alpen - Fruit and Nut Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 210.7 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.6 g | 23.2% | Top 30% | High |
| Dietary Fiber | 4.6 g | 18.6% | Top 30% | High |
| Sugars | 29.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.53 g 2.7%
Trans Fat
Cholesterol
Sodium 59 mg 2.5%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.3 g5.2%
Sugars 8.3 g
Protein 1.9 g 3.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
CytoSport - Muscle Milk Bars
Per 100g | Calories 411
Protein 34.2 g | Carbs 38.4 g | Fat 15.1 g
Alpen - Lively Lemon Groove Bar
Per 100g | Calories 389
Protein 5.6 g | Carbs 78.4 g | Fat 5.9 g
NuGo Nutrition - Gluten Free Carrot..
Per 100g | Calories 320
Protein 18 g | Carbs 54 g | Fat 6 g
Walmart - Organic Flax Plus Pumpkin..
Per 100g | Calories 375
Protein 7.5 g | Carbs 67.5 g | Fat 8.8 g
Alpen - Lively Lemon Groove Bar
Per 100g | Calories 389
Protein 5.6 g | Carbs 78.4 g | Fat 5.9 g
Alpen - Groove Bar Nutty Chocolate
Per 100g | Calories 436
Protein 7.4 g | Carbs 66.8 g | Fat 15.5 g
Alpen - Groove Bar Sassy Strawberry
Per 100g | Calories 386
Protein 5.6 g | Carbs 78.8 g | Fat 5.4 g
Alpen - Apple and Blackberry Bar
Per 100g | Calories 404
Protein 5.4 g | Carbs 71.8 g | Fat 10.6 g
