Fruit And Flax Smoothie
Fruit And Flax Smoothie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Fruit And Flax Smoothie has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 9.1 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 31 mg 1.3%
Total Carbohydrates 66.1 g 22%
Dietary Fiber 9.5 g38%
Sugars 36.6 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fruit Smoothie - Apple/banana
Per 100g | Calories 56
Protein 0.4 g | Carbs 13.6 g | Fat 0.1 g
Hannaford - Nonfat Fruit Smoothie
Per 100g | Calories 60
Protein 3.5 g | Carbs 12.7 g | Fat 0 g
Tropicana - Fruit Smoothie (tropical..
Per 100g | Calories 68
Protein 0.31 g | Carbs 16.3 g | Fat 0 g
Robeks - Awesome Acai
Per 100g | Calories 43
Protein 0.59 g | Carbs 9.4 g | Fat 0.29 g
Sonic - Mocha Hot Latte
Per 100g | Calories 53
Protein 0.76 g | Carbs 9.8 g | Fat 1.1 g
Jamba Juice - Large Light Strawberry..
Per 100g | Calories 36
Protein 1.1 g | Carbs 8.3 g | Fat 0.12 g
Black Coffee (decaf)
Per 100g | Calories 1
Protein 0 g | Carbs 0.18 g | Fat 0 g
Tesco - Pineapple Juice (not From..
Per 100g | Calories 50
Protein 0.4 g | Carbs 11.5 g | Fat 0 g
