Trader Joe's - Fruit And Cheese Plate has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Fruit And Cheese Plate has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202.2 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 430 mg 17.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Smoothered Cheese Fries
Per 100g | Calories 296
Protein 8.5 g | Carbs 26.1 g | Fat 17.6 g
Spartan - Shredded Colby Cheese
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Homestyle Recipe Cheese Danish Ring
Per 100g | Calories 388
Protein 5.3 g | Carbs 42.3 g | Fat 21.2 g
365 Everyday Value Organic - Colby..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Trader Joe's - Montchevre Crottin..
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 21.2 g
Trader Joe's - Chicken Breast..
Per 100g | Calories 141
Protein 12.6 g | Carbs 6.1 g | Fat 7.2 g
Trader Joe's - Pumpkin Scone With..
Per 100g | Calories 282
Protein 7.1 g | Carbs 50.6 g | Fat 5.9 g
Trader Joe's - Yogurt Nonfat Peach
Per 100g | Calories 71
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
