Zack's Frozen Yogurt And Smoothies - Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Zack's Frozen Yogurt And Smoothies - Frozen Yogurt has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 617.3 mg | 25.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 7
% Daily Value *
Total Fat 0.75 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 175 mg 7.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ambrosia - Non-fat Frozen Yogurt
Per 100g | Calories 89
Protein 4 g | Carbs 22.9 g | Fat 0 g
Chapman's Frozen Yogurt - Cappucino
Per 100g | Calories 80
Protein 1.6 g | Carbs 15.2 g | Fat 2 g
Big Spoon Yogurt - Orange Burst..
Per 100g | Calories 120
Protein 0 g | Carbs 27.7 g | Fat 0 g
IHeart Yogurt - Frozen Yogurt
Per 100g | Calories 78
Protein 3.5 g | Carbs 17.6 g | Fat 0 g
Zack's Frozen Yogurt And Smoothies -..
Per 100g | Calories 71
Protein 3.5 g | Carbs 15.9 g | Fat 0 g
