Frozen White Truffles Recipe
Frozen White Truffles has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen White Truffles has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.1 IU | 0% | Mid 40% | Average |
| Retinol | 0.7 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.69 mcg | 0.17% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.4 mg | 0.3% | Bottom 30% | Low |
| Phosphorus | 12.5 mg | 1.3% | Bottom 30% | Low |
| Potassium | 28.5 mg | 0.8% | Bottom 30% | Low |
| Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.35 g | 0.69% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2.1 g | |||
| Ash | 0 g | |||
| Caffeine | 8.3 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.3 mg 0.4%
Sodium 10.1 mg 0.4%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0 g
Sugars 10.5 g
Protein 0.5 g 1%
Vitamin A 0.1% Vitamin C
Calcium 1.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Lone Linguine With White Truffle Oil
Per Serving | Calories 344
Protein 11.7 g | Carbs 36.7 g | Fat 16.4 g
White Truffle Cake
Per Serving | Calories 413
Protein 5.2 g | Carbs 36.7 g | Fat 27.9 g
White Truffle and Chervil Risotto..
Per Serving | Calories 972
Protein 65 g | Carbs 88 g | Fat 39 g
White Truffles 1
Per Serving | Calories 129
Protein 2 g | Carbs 12 g | Fat 9 g
Lemonade Cheesecake 2
Per Serving | Calories 332
Protein 7.9 g | Carbs 41.1 g | Fat 15.4 g
Raspberry Cream Crowdie
Per Serving | Calories 193
Protein 2.8 g | Carbs 22.5 g | Fat 11.1 g
Andrea Cassoni's Buckeyes
Per Serving | Calories 7
Protein 0.13 g | Carbs 0.78 g | Fat 0.41 g
Blueberries in Blueberry Sauce
Per Serving | Calories 26
Protein 0.18 g | Carbs 6.8 g | Fat 0.07 g
