La Fe - Frozen Sweet Ripened Plantains has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for La Fe - Frozen Sweet Ripened Plantains , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Potassium | 602.9 mg | 17.2% | Top 10% | Very High |
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 34.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 27 g
Protein 1 g 2%
Vitamin A 10% Vitamin C 8%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Krinos - Imported Green Cracked..
Per 100g | Calories 79
Protein 0 g | Carbs 7.9 g | Fat 4 g
Krinos - Greek Black Olives
Per 100g | Calories 123
Protein 0 g | Carbs 0 g | Fat 10.6 g
La Fe - Italian Blend Vegetables
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
La Fede - Gaeta Olives
Per 100g | Calories 66
Protein 0 g | Carbs 3.3 g | Fat 6.6 g
La Fe - Broccoli Cuts
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
La Fe - Rice Pudding
Per 100g | Calories 101
Protein 2.5 g | Carbs 19.3 g | Fat 1.7 g
La Fe - Italian Blend Vegetables
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
La Fe - Fresh Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 3.5 g | Fat 21.2 g
