Birds Eye - Frozen Squash (box) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Frozen Squash (box) has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.2 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frieda's - Carnival Squash
Per 100g | Calories 35
Protein 0 g | Carbs 8.2 g | Fat 0 g
Wegmans - Butternut Sqush
Per 100g | Calories 47
Protein 1.2 g | Carbs 11.8 g | Fat 0 g
Flavorite - Cooked Squash
Per 100g | Calories 38
Protein 0 g | Carbs 9.2 g | Fat 0 g
Kobacha Squash
Per 100g | Calories 35
Protein 1 g | Carbs 7 g | Fat 0 g
Birds Eye - Steam Fresh Salmon Fillet..
Per 100g | Calories 75
Protein 6.5 g | Carbs 8.5 g | Fat 1.7 g
Birds Eye - Fish Fingers
Per 100g | Calories 187
Protein 12.7 g | Carbs 17.3 g | Fat 7.7 g
Birds Eye - Chicken Teriyaki &..
Per 100g | Calories 71
Protein 8 g | Carbs 7.1 g | Fat 1.2 g
Birds Eye - Frozen Sweet Corn
Per 100g | Calories 87
Protein 3.3 g | Carbs 15.2 g | Fat 1.1 g
