Chimei - Frozen Spicy Shrimp Dumpling has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chimei - Frozen Spicy Shrimp Dumpling has been given a composite ranking of 62, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 9% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.4 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 434.9 mg 18.1%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.4 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6 g | Carbs 31 g | Fat 0.5 g
Per 100g | Calories 47
Protein 7 g | Carbs 3.5 g | Fat 0.5 g
Per 100g | Calories 144
Protein 3.3 g | Carbs 20 g | Fat 6.7 g
Per 100g | Calories 103
Protein 4.9 g | Carbs 18 g | Fat 1.2 g
Per 100g | Calories 320
Protein 5.5 g | Carbs 45.3 g | Fat 13.1 g
Per 100g | Calories 269
Protein 7.5 g | Carbs 54.9 g | Fat 1.5 g
Per 100g | Calories 271
Protein 7.2 g | Carbs 49.5 g | Fat 4.8 g
Per 100g | Calories 273
Protein 10 g | Carbs 55 g | Fat 1.5 g