Frozen Snickers Ice Cream Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 84.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Frozen Snickers Ice Cream Cake has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180.5 IU | 3.6% | Top 30% | High |
Retinol | 50.8 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.3 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 6.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.6 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 47.6 mg | 11.9% | Top 10% | Very High |
Phosphorus | 127 mg | 12.7% | Mid 40% | Average |
Potassium | 274.6 mg | 7.8% | Top 30% | High |
Sodium | 305.4 mg | 12.7% | Mid 40% | Average |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27% | Top 30% | High |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.5 g | 15.2% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 14.3 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 2.2 mg | |||
Theobromine | 50.8 mg |
Serving size
Amount Per Serving
Calories 595 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 565 mg 23.5%
Total Carbohydrates 84.2 g 28.1%
Dietary Fiber 4.7 g18.8%
Sugars 26.5 g
Protein 12.7 g 25.4%
Vitamin A 6.7% Vitamin C 1.7%
Calcium 12.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 5.8 g | Carbs 29.5 g | Fat 17.7 g
Per Serving | Calories 209
Protein 3.5 g | Carbs 26.6 g | Fat 10.2 g
Per Serving | Calories 371
Protein 6 g | Carbs 38.9 g | Fat 25.6 g
Per Serving | Calories 300
Protein 4.9 g | Carbs 57.3 g | Fat 6.1 g
Per Serving | Calories 367
Protein 3.9 g | Carbs 48.7 g | Fat 18.2 g
Per Serving | Calories 159
Protein 2.7 g | Carbs 28.4 g | Fat 4.2 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 106
Protein 2.1 g | Carbs 21 g | Fat 1.9 g