Wawa - Frozen Pumpkin Cappuccino 24 Oz has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Wawa - Frozen Pumpkin Cappuccino 24 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540 mg | 22.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 145 g | 48.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 26 g | 130% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 990 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 26 g 130%
Trans Fat 0 g
Cholesterol
Sodium 540 mg 22.5%
Total Carbohydrates 145 g 48.3%
Dietary Fiber 1 g4%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Menchie's Frozen Yogurt - Pumpkin..
Per 100g | Calories 169
Protein 4 g | Carbs 39 g | Fat 0 g
16 Handles - Fist Pumpkin
Per 100g | Calories 97
Protein 2.6 g | Carbs 20.3 g | Fat 0 g
Village Inn - Pumpkin
Per 100g | Calories 450
Protein 6 g | Carbs 61 g | Fat 20 g
Great Canadian Bagel - Pumpkin
Per 100g | Calories 311
Protein 4.3 g | Carbs 46.1 g | Fat 12.2 g
Wawa - Caramel Latte 12 Oz- 2% Milk
Per 100g | Calories 230
Protein 6 g | Carbs 33 g | Fat 7 g
Wawa - Caramel Sauce (39G)
Per 100g | Calories 130
Protein 0 g | Carbs 24 g | Fat 3.5 g
Wawa - Beef Steak Junior-Fresh Baked..
Per 100g | Calories 280
Protein 17 g | Carbs 43 g | Fat 5 g
Wawa - Egg Junior Fresh Baked Roll
Per 100g | Calories 330
Protein 15 g | Carbs 45 g | Fat 11 g
