Frozen Pizza Supreme

TombStone

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

TombStone - Frozen Pizza Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for TombStone - Frozen Pizza Supreme, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	41%
	Calories from Carbs	41%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.77 IU	0.02%	Bottom 30%	Low
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13.1 mg	1.3%	Bottom 10%	Very Low
Iron	1.5 mg	8.5%	Mid 40%	Average
Potassium	160.8 mg	4.6%	Bottom 30%	Low
Sodium	492.3 mg	20.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	23.8 g	7.9%	Mid 40%	Average
Dietary Fiber	2.3 g	9.2%	Mid 40%	Average
Sugars	3.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.8 g	21.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.8 g	16.6%	Mid 40%	Average
Saturated Fat	4.6 g	23.1%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in TombStone - Frozen Pizza Supreme?
How much fat is there in TombStone - Frozen Pizza Supreme?
How much carb is there in TombStone - Frozen Pizza Supreme?
How much protein is there in TombStone - Frozen Pizza Supreme?

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 640 mg 26.7%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 14 g 28%

Vitamin A 0% Vitamin C

Calcium 1.7% Iron 11.1%

*Based on a 2000 Calorie diet

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