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Freshetta Frozen Pizza - Nutrition Facts and detailed Analysis
52

Frozen Pizza

Freshetta - Frozen Pizza has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Freshetta - Frozen Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat40%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium220 mg6.3%
Sodium840 mg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 6%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/freshetta_frozen_pizza_calories Embed Table:

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