Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Panera Bread Frozen Mocha No/whip - Nutrition Facts and detailed Analysis
50

Frozen Mocha No/whip

Panera Bread - Frozen Mocha No/whip has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Panera Bread - Frozen Mocha No/whip has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat27%
 Calories from Carbs68%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium27.5 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber0.46 g1.8%Mid 40%Average
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 45 mg 15%

Sodium 120 mg 5%

Total Carbohydrates 84 g 28%

Dietary Fiber 2 g8%

Sugars 60 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

47

Sheetz - Frozen Plain Mocha 24 Oz W/..

Per 100g | Calories 73
Protein 1.8 g | Carbs 13.4 g | Fat 1.8 g

39

Panera Bread - Frozen Mocha Grande

Per 100g | Calories 121
Protein 1.5 g | Carbs 17.2 g | Fat 5.5 g

45

Sheetz - Frozen Mocha

Per 100g | Calories 80
Protein 1.8 g | Carbs 13.9 g | Fat 2.6 g

70

Sheetz - Frozen Flavored Mocha..

Per 100g | Calories 96
Protein 1.8 g | Carbs 17.9 g | Fat 2.9 g

39

Panera Bread - Greek Classic Cafe..

Per 100g | Calories 99
Protein 2.1 g | Carbs 3.7 g | Fat 8.9 g

75

Panera Bread - Southwest Tomato And..

Per 100g | Calories 49
Protein 1.3 g | Carbs 8.8 g | Fat 1.3 g

53

Panera Bread - Vegetable & Sirloin..

Per 100g | Calories 44
Protein 2.2 g | Carbs 7.1 g | Fat 0.88 g

59

Panera Bread - Sourdough Bread Loaf

Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g