Aldi Bremer - Frozen Macaroni And Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi Bremer - Frozen Macaroni And Cheese has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 321.6 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smart Ones - Macaroni & Cheese
Per 100g | Calories 106
Protein 5.1 g | Carbs 15.7 g | Fat 2.4 g
Aldi - Macaroni & Cheese
Per 100g | Calories 367
Protein 11.3 g | Carbs 69.1 g | Fat 3.5 g
Kroger - Macaroni & Cheese Original
Per 100g | Calories 339
Protein 11.3 g | Carbs 70.5 g | Fat 1.4 g
NutriSystem Nourish - Macaroni And..
Per 100g | Calories 373
Protein 22.4 g | Carbs 61.2 g | Fat 6.7 g
Aldi Bremer - Chicken Pad Thai
Per 100g | Calories 113
Protein 6.7 g | Carbs 13.8 g | Fat 3.5 g
Aldi Bremer - Beef Burgandy
Per 100g | Calories 124
Protein 7.5 g | Carbs 10.4 g | Fat 5.8 g
Aldi Bremer - Lasagna Italiano
Per 100g | Calories 120
Protein 4.7 g | Carbs 13.6 g | Fat 4.7 g
Aldi Bremer - Fettuccine Alfredo
Per 100g | Calories 153
Protein 5.5 g | Carbs 18 g | Fat 6.3 g
