Frozen Limey "cheesecake" Recipe
Frozen Limey "cheesecake" has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Frozen Limey "cheesecake" has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 33% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 663 IU | 13.3% | Top 10% | Very High |
| Retinol | 167.9 mcg | |||
| Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
| Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 44.4 mg | 4.4% | Bottom 30% | Low |
| Potassium | 72.8 mg | 2.1% | Bottom 30% | Low |
| Sodium | 145.4 mg | 6.1% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 25.8 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.6% | Top 10% | Very High |
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 1.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 46.9 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 117.8 mg 4.9%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 0 g
Sugars 20.9 g
Protein 2.6 g 5.2%
Vitamin A 10.7% Vitamin C 6.7%
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Fruity Frozen Cheesecake
Per Serving | Calories 238
Protein 2.2 g | Carbs 27.7 g | Fat 13.7 g
Blizz Frozen Yogurt - Frozen..
Per 100g | Calories 120
Protein 3.6 g | Carbs 27.7 g | Fat 0 g
Frozen Lime-Macaroon Cheesecake
Per Serving | Calories 313
Protein 3.9 g | Carbs 22.7 g | Fat 23.7 g
Koldskl Cold Sweet Summer Soup from..
Per Serving | Calories 76
Protein 3.9 g | Carbs 9.4 g | Fat 2.8 g
Cookies and Cream Ice Cream 3
Per Serving | Calories 224
Protein 3.2 g | Carbs 21.7 g | Fat 14.1 g
Milky Way Ice Cream
Per Serving | Calories 183
Protein 2.9 g | Carbs 15.5 g | Fat 12.7 g
Shiny Frozen Strawberry Squares
Per Serving | Calories 297
Protein 2.4 g | Carbs 30.5 g | Fat 19.3 g
