Frozen Lime Pie 2 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Frozen Lime Pie 2 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.3 IU | 10.7% | Top 10% | Very High |
Retinol | 106 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 4.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.8 mg | 17.3% | Top 10% | Very High |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 156.5 mg | 15.7% | Top 30% | High |
Potassium | 238 mg | 6.8% | Top 30% | High |
Sodium | 203.6 mg | 8.5% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6 mcg | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 22 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 7 g | 35.1% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 374.6 mg 15.6%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 0.5 g2%
Sugars 40.5 g
Protein 11 g 22%
Vitamin A 19.7% Vitamin C 15%
Calcium 31.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 6 g | Carbs 31.6 g | Fat 23.3 g
Per Serving | Calories 76
Protein 1 g | Carbs 12.4 g | Fat 2.7 g
Per Serving | Calories 203
Protein 2.8 g | Carbs 26.2 g | Fat 10.2 g
Per Serving | Calories 81
Protein 0.76 g | Carbs 9.7 g | Fat 2.2 g
Per Serving | Calories 192
Protein 2.7 g | Carbs 7.6 g | Fat 17.3 g
Per Serving | Calories 123
Protein 0.76 g | Carbs 4.2 g | Fat 11.8 g
Per Serving | Calories 243
Protein 3.2 g | Carbs 25.4 g | Fat 15.2 g
Per Serving | Calories 189
Protein 2 g | Carbs 21.4 g | Fat 11.2 g