Frozen Lemon Cheese Cake Bites has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Frozen Lemon Cheese Cake Bites, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1071 IU | 21.4% | Top 10% | Very High |
Retinol | 290.3 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 3.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.8 mg | 5.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 64.5 mg | 6.5% | Mid 40% | Average |
Potassium | 83.9 mg | 2.4% | Mid 40% | Average |
Sodium | 203.2 mg | 8.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 19.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | Top 10% | Very High |
Saturated Fat | 18.1 g | 90.3% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 63 mg 2.6%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0 g
Sugars 6.1 g
Protein 1.1 g 2.2%
Vitamin A 6.6% Vitamin C 1.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 514
Protein 7.2 g | Carbs 77.7 g | Fat 19.2 g
Per Serving | Calories 227
Protein 5.1 g | Carbs 17.7 g | Fat 14.7 g
Per Serving | Calories 299
Protein 4.5 g | Carbs 28.7 g | Fat 19.1 g
Per Serving | Calories 237
Protein 5.2 g | Carbs 21.3 g | Fat 14.8 g
Per Serving | Calories 427
Protein 6 g | Carbs 71.3 g | Fat 14 g
Per Serving | Calories 290
Protein 3.5 g | Carbs 44.6 g | Fat 10.3 g
Per Serving | Calories 119
Protein 1.7 g | Carbs 27.7 g | Fat 0.58 g
Per Serving | Calories 411
Protein 3.7 g | Carbs 69.6 g | Fat 11.4 g