Dunkin' Donuts - Frozen Irish Creme Coffee Coolatta with Cream Medium has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Dunkin' Donuts - Frozen Irish Creme Coffee Coolatta with Cream Medium, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Vitamin A
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 183.7 IU | 3.7% | Top 30% | High |
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.6 mg | 0.3% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 29.4 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 135 mg 45%
Sodium 200 mg 8.3%
Total Carbohydrates 108 g 36%
Dietary Fiber 0 g
Sugars 99 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 4%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Dunkin' Donuts - Frozen Coffee..
Per 100g | Calories 46
Protein 0.99 g | Carbs 11.2 g | Fat 0 g
Dunkin' Donuts - Frozen Caramel..
Per 100g | Calories 74
Protein 1.4 g | Carbs 16.2 g | Fat 0.66 g
Dunkin' Donuts - Frozen Caramel..
Per 100g | Calories 118
Protein 1.2 g | Carbs 15.7 g | Fat 5.9 g
Dunkin' Donuts - Frozen Caramel..
Per 100g | Calories 86
Protein 1.3 g | Carbs 16.3 g | Fat 2 g
Dunkin' Donuts - Freshly Brewed..
Per 100g | Calories 1
Protein 0 g | Carbs 0.29 g | Fat 0 g
Dunkin' Donuts - Irish Creme Latte..
Per 100g | Calories 75
Protein 2.6 g | Carbs 11.9 g | Fat 2 g
Dunkin' Donuts - Frozen Old Fashioned..
Per 100g | Calories 68
Protein 1.2 g | Carbs 14.7 g | Fat 0.73 g
Dunkin' Donuts - Frozen Caramel..
Per 100g | Calories 118
Protein 1.2 g | Carbs 15.7 g | Fat 5.9 g
