Market Basket - Frozen Haddock has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Market Basket - Frozen Haddock, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 85 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheltie - Haddock In Oven Crispy..
Per 100g | Calories 231
Protein 10.4 g | Carbs 15 g | Fat 14.3 g
SeaQuest - Haddock Filets
Per 100g | Calories 82
Protein 20 g | Carbs 0 g | Fat 0.45 g
Morrisons - Large Haddock Portion In..
Per 100g | Calories 199
Protein 13.4 g | Carbs 14.2 g | Fat 9.8 g
High Liner - Haddock In Tempura..
Per 100g | Calories 214
Protein 7.7 g | Carbs 17.9 g | Fat 12 g
Market Basket - Cola, 8 Oz. Can
Per 100g | Calories 46
Protein 0 g | Carbs 11.7 g | Fat 0 g
Market Basket - Fettuccine Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Market Basket - Sliced Beets (no Salt..
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Market Basket - Whole Grain White..
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
