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Frozen Chocolate Pie 3 - Recipe and Nutrition Facts
1

Frozen Chocolate Pie 3 Recipe

Frozen Chocolate Pie 3 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Frozen Chocolate Pie 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat70%
 Calories from Carbs25%

Why this is good for you

  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A691.8 IU13.8%Top 10%Very High
Retinol191 mcg
Vitamin C0 mg
Vitamin D27.6 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid9.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.5 mg4.6%Mid 40%Average
Iron3.7 mg20.7%Top 10%Very High
Magnesium59.7 mg14.9%Top 10%Very High
Phosphorus129.1 mg12.9%Mid 40%Average
Potassium191.8 mg5.5%Mid 40%Average
Sodium190.5 mg7.9%Mid 40%Average
Zinc2.2 mg14.9%Top 10%Very High
Copper0.75 mg37.3%Top 10%Very High
Manganese0.75 mg37.3%Top 10%Very High
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber2.9 g11.6%Top 30%High
Sugars12.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.8 g50.4%Top 10%Very High
Saturated Fat17.7 g88.4%Top 10%Very High
Monounsaturated Fat10.4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine12.7 mg
Theobromine210.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 534 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 23.7 g 118.5%

Trans Fat

Cholesterol 177 mg 59%

Sodium 255.3 mg 10.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3.9 g15.6%

Sugars 17.1 g

Protein 8 g 16%

Vitamin A 18.5% Vitamin C

Calcium 6.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/frozen-chocolate-pie-93377 Embed Table:

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